HOLISTIC WELLNESS
Reconnect mind, body and spirit
Embrace the flow, embrace the journey
What We Offer
DTE Yoga and Wellness Studio (Port Saint Lucie, FL):
Classes focus on balance, breath control, and personalized modifications.
Every session ends with soothing savasana for a peaceful conclusion.
Explore These Offerings!
Yoga Clinic
A therapeutic intervention that utilizes yoga as a complementary therapy for specific health conditions, taught by trained yoga therapists.
Ashtanga
A robust tradition that suits both novices and experienced practitioners, emphasizing a precise sequence of postures linked with vinyasa sequences.
Foundations of Yoga
An introductory course ideal for beginners, providing a comprehensive understanding of yoga through foundational poses, breathwork,
Chair Yoga
A compassionate practice tailored for individuals navigating age or chronic conditions, utilizing chair-supported movements to maintain health.
Gentle Yoga
A soothing course that emphasizes gradual stretching and strengthening of the body, coupled with stress relief and increased body and breath awareness.
Chair Fit
stretching class that uses bands, the ball, and straps, and includes balance, and a light workout with strength training. This class is complimentary to chair yoga
Restorative Yoga
A deeply relaxing practice that uses props to encourage a deep letting go, promoting awareness and release of unconscious holding patterns.
Slow Flow Vinyasa
A rhythmic class that highlights slow, graceful movements, deep stretches, and balancing postures, concluding with deep relaxation.
Soulful Practice
A gently paced class that integrates movement, deep stretching, and stress-relieving poses to aid in stress release and centering the self.
Hatha Yoga:
The most popular form of yoga in America, focusing on postures, breathing techniques, and meditation to promote a peaceful mind and a healthy body.
Yin
A class designed to improve joint circulation and flexibility, using gravity, time, and body weight to strengthen and elongate connective tissues, tendons, fascia, and ligaments.
Rocket Yoga
Ashtanga-based Vinyasa practice, harmoniously blends strength, flexibility, and balance. It’s a mixed-levels journey with a focus on forward folds, hip mobility